From your first run to the finish line.
MarathonReady is currently in public beta — explore the full guided journey free while we keep refining the experience with real runners.
- 26.2
- miles, made simple
- 16-24
- week guided plans
- 4
- fitness levels supported
The transformation journey
Five phases. One finish line.
No mileage spikes. No guesswork. Just a progressive plan that meets you where you are.
Beginner conditioning
Walk-run intervals build a base without injury risk.
5K & 10K build
First continuous runs and your first 10K milestone.
Half marathon
Long runs grow steadily. Confidence compounds.
Marathon build
Peak mileage, race-pace work, fuelling rehearsals.
Taper & race day
Smart recovery, sharp legs, finish line ready.
Your training command center
A dashboard that pulls you forward.
Every run, lift, meal and milestone — visualised so you can see the runner you're becoming.
- Days until your marathon, always on top
- Weekly mileage, training phase and recovery status
- Streaks, longest run, confidence score
- Body, weight and progress photo timeline
London Marathon
142 days to go
Weekly
28km
Longest run
14km
Streak
21days
This week
4 of 5 complete
Tomorrow: Easy 6km @ conversation pace
Built for the whole athlete
Four pillars. One plan.
Running plans
Easy runs, intervals, long runs, walk-back progressions.
Strength & mobility
Glutes, core, calves. Gym or home. Built for runners.
Nutrition & fuelling
Daily eating, race-day carbs, hydration, electrolytes.
Recovery
Sleep, RHR, mood and energy. Train smart, not hard.
Training plans
A plan that meets you at week zero.
Choose your starting level — complete beginner to returning runner. The plan adapts to your training days, gym access and target race date.
- Walk-run progressions for first-time runners
- Easy / interval / long run structure
- Built-in rest and cross-training days
- Taper week guidance and race-day pacing
Nutrition & fuelling
Fuel the work. Recover faster.
Plain-English guidance on what to eat around training, hydration, carb-loading and race-morning routines. No fads, no crash diets.
- Beginner meal examples and shopping lists
- Pre-run, mid-run and recovery nutrition
- Hydration and electrolyte education
- Carb-loading the week before race day
Strength & recovery
Stronger legs. Fewer injuries.
Runner-specific strength sessions. Gym version and home version, with mobility and prehab routines to keep you on the road.
- Glute, core, hamstring and calf focus
- Gym + home variations for every session
- Mobility flows and stretching guides
- Injury prevention and prehab routines
Progress tracking
See the runner you're becoming.
Body measurements, weight, resting heart rate, sleep, mood, energy and progress photos — all in one timeline.
Weight
-4.2 kg
Last 12 weeks
Resting HR
58 bpm
Down from 71
5K time
27:14
New personal best
Real journeys
People like you, at the finish line.
"I couldn't run for the bus. Twelve weeks in, I ran a 10K and cried at the finish."
Aisha
Complete beginner → 10K
"The walk-back weeks saved my knees. First injury-free training block in years."
Marcus
Returning runner → Marathon
"The taper guidance made race day feel calm. I finished smiling."
Priya
London Marathon finisher
Your first 26.2 starts today.
Two minutes of onboarding. A plan calibrated to you. A finish line that's no longer a fantasy.
Build my planBuilt with the London Marathon in mind.